Image by Nia Ramirez

Herbal Tea

Herbal Tea Origins:

Though herbal teas may have been utilized well before the 28th Century BC, the first actual record of herbal tea stems from China in 2737 BC. Since then, herbal teas have been used for numerous occasions, from medicine to festivities and actual uses to simple preference.

Herbal Tea Flavor Profile:

An herbal tea is essentially any herb or blend of herbs that have been steeped in hot water without camellia sinensis. Because of this, the possibilities of herbal teas are endless, as well as the unique profiles each herb contributes. 

Herbal Tea Benefits:

The most common benefits of herbal tea include immune support, digestion, brain stimulation, and relaxation. However, different herbs offer different benefits, so the use of herbal teas is endless.

Caffeine Content:

Herbal tea does not contain caffeine. 

Steeping Herbal Tea:

Due to the variety of herbal teas, steeping guidelines may vary. A general rule of thumb is to heat 8 oz of water per 1 tbsp of herbal tea to 175-180F and steep for at least 5 minutes, or longer according to preference.